Division of Agriculture looks to make Arkansas healthier through DFEND program

By John Lovett
University of Arkansas System Division of Agriculture
Arkansas Agricultural Experiment Station

FAYETTEVILLE, Ark. — It’s easier and cheaper than you may think to eat healthy, get exercise and de-stress. It just requires a little inspirational education, and maybe a little chair yoga after your taco bowl.

GOOD MEDICINE — University of Arkansas Honors College students who took part in the first Good Medicine course led by associate professors Jamie Baum and Erin Howie Hickey, center, include Mariam Abboud, Samad Akhter, Madison Bremer, Carson Chappell, Mary Kate Cheek, Mary Cowen, Caleb Flores, Max Green, Breyuna Harris, Katelyn Helberg, Kennedy Hicks, Lily Hiegel, James Schnoes Jr., Samantha Stark and Bailey Wheeler. (U of A System Division of Agriculture photo)

In the coming year, toolkits that provide education on nutrition and physical activity will make their way out to Arkansans through the Cooperative Extension Service as part of a University of Arkansas System Division of Agriculture program supported by a nearly $1 million grant from the U.S. Department of Agriculture’s National Institute of Food and Agriculture.

“The toolkits are tailored to specific counties based on demographics and the requests from the extension agents in those counties, but many of the toolkits can be adapted for any location to provide coaching that can improve physical and mental health, and physical fitness,” said Jamie Baum, director of the Division of Agriculture’s Center for Human Nutrition and an associate professor in the food science department.

The four-year grant supports an integrated multimedia approach for the DFEND program, which stands for “Delivering Food, Exercise, and Nutrition education for prevention of chronic Diseases.” Baum and Erin Howie Hickey, associate professor of exercise science with the University of Arkansas’ College of Education and Health Professions, lead the program out of the Arkansas Agricultural Experiment Station and serve as Dean’s Faculty Fellows for the University of Arkansas Honors College.

Bryan Mader, assistant professor and health specialist for the family and consumer sciences department with extension, is a co-investigator on project. Xinya Liang, associate professor in the College of Education and Health Professions, also serves as co-investigator and statistician for the project.

Obesity and chronic disease are complex problems in the United States and are the results of many factors including unhealthy eating patterns, lack of physical activity, food insecurity and low health literacy, Baum said. Goals of the DFEND project, she added, are to improve health literacy related to nutrition and physical activity in adults at risk for chronic disease, as well as future health care professionals.

Part of DFEND’s goals are being carried out through the Good Medicine course for undergraduate students. The course was sponsored by the Honors College this semester and will be offered again in the fall 2024 semester as part of the USDA-NIFA grant.

Howie Hickey said that most of her undergraduate exercise students are on track to enter health care professions including medical doctors, physician assistants or physical therapists but may end up taking only one nutrition class and no exercise science classes throughout their degree plan. The Good Medicine course offers a well-rounded education on nutrition and physical activity, while serving the public with creation of the health toolkits, she said.

Toolkit presentations

University of Arkansas Honors College students, whose majors include biology, engineering, marketing and political science, were chosen for the first year of educational toolkit development in the Good Medicine class, which was supported by the University of Arkansas Honors College. The students made final presentations on their toolkits to Baum, Howie Hickey and extension agents on Dec. 5.

Extension agents offered a list of subjects for the three-person student teams to work on and then had meetings with them over the course of the semester. While the students could design the toolkits based on their project focus, they all had the same requirements that included social media posts and educational sessions for the general public.

A common theme among the five presentations was showing how physical fitness is tied to both physical and mental wellness. Even when sitting at an office chair, there are exercises one can do to decrease stress and stretch muscles called “chair yoga,” as shown in the “Budgeting Wellness” toolkit developed for adults.

One group of students offered examples of healthy meals, such as a taco bowl, that can serve four people and be made for about $10. Other quick-and-easy healthy snack food options like hummus and vegetables, Greek yogurt and berries, and fruit and cottage cheese were also presented.

A health education toolkit designed by students for Hempstead County focused on “physical activity and nutrition for diabetics in Arkansas,” P.A.N.D.A. for short. About 14 percent of the southwestern Arkansas county’s residents over the age of 20 have diabetes. Along with fact sheets on quick snacks, common misconceptions about diabetes and exercises to get blood pumping, the toolkit offered turnkey social media material for extension agents to reach target audiences.

Other examples of toolkits created by the students included information on anti-inflammatory foods, physical activities for kids and adults, and a program that teaches eighth-grade students to mentor fourth-grade students on healthy lifestyle choices.

Making games out of learning, like a scavenger hunt, was a part of the program for many of the toolkits.

The Honors College students who took part in the first Good Medicine course include Mariam Abboud, Samad Akhter, Madison Bremer, Carson Chappell, Mary Kate Cheek, Mary Cowen, Caleb Flores, Max Green, Breyuna Harris, Katelyn Helberg, Kennedy Hicks, Lily Hiegel, James Schnoes Jr., Samantha Stark and Bailey Wheeler.

Land-grant mission hat trick

Julie Robinson, associate professor of community, professional and economic development with the Cooperative Extension Service, noted the DFEND projects’ unique quality of incorporating all three land-grant missions: teaching, research and extension.

“The Good Medicine Honors Course is a great combination of all three missions of the land-grant system,” Robinson said. “The students take what they learn in class, the teaching mission, combined with research and information obtained through the research mission. The students then developed the content and materials presented during their final session, which fulfills the extension mission of the land grant mission — extending knowledge and information to all Arkansans to help them improve their quality of life.”

Working with the county extension agents to develop instructional materials was a “real-world experience” for students, Robinson added, providing the students with learning opportunities and challenges with community education.

To learn more about Division of Agriculture research, visit the Arkansas Agricultural Experiment Station website: https://aaes.uada.edu. Follow on Twitter at @ArkAgResearch. To learn more about the Division of Agriculture, visit https://uada.edu/. Follow us on Twitter at @AgInArk. To learn about extension programs in Arkansas, contact your local Cooperative Extension Service agent or visit www.uaex.uada.edu.

HOLIDAYS: Protect against COVID-19, flu and RSV during holidays

By Rebekah Hall
U of A System Division of Agriculture

LITTLE ROCK — As families and friends gather to celebrate the holidays, it’s important to protect against COVID-19 and the flu by getting updated booster shots for both illnesses. For older adults and infants, RSV also poses a dangerous health risk.

HEALTHY HOLIDAYS — According to Bryan Mader, extension health specialist and assistant professor for the University of Arkansas System Division of Agriculture, individuals and families should get their flu shots and updated COVID-19 boosters, consider wearing a mask at gatherings while not eating if one is not fully vaccinated, and wash hands regularly to avoid illness. (Division of Agriculture graphic.) 

“There are three important things we can do to help keep ourselves and our families safe during holiday gatherings,” said Bryan Mader, extension health specialist and assistant professor for the University of Arkansas System Division of Agriculture. “First, encourage friends and family who you will be seeing around the holidays to get their flu shots and their updated COVID-19 booster if they have not done so already. While we have seen a reduction in COVID-19 cases over the last several months, we are seeing an uptick in the number of flu cases and other respiratory diseases like RSV, which makes the flu and COVID-19 vaccines all that much more important.”

Mader said that secondly, if one is not fully vaccinated, has a weakened immune system or plans to be around friends or family members who have weakened immune systems, he or she should consider wearing a mask when not eating, or holding gatherings outdoors to reduce close contact with others.

“Third, and probably the easiest, wash your hands regularly,” Mader said. “We all became professional hand washers during COVID-19, and continuing this practice can help defend against flu, COVID-19 and other respiratory illnesses.”

As difficult as it might be to miss getting together with family and friends, Mader said that “if you are sick, you should stay home and plan to make alternative arrangements, such as virtual gatherings, or rescheduling in-person holiday events until recovered.”

Protecting against RSV

Mader said that RSV, or respiratory syncytial virus, is a common cause of bronchiolitis and pneumonia and can be dangerous for infants and older adults.

“On June 29, 2023, the Centers for Disease Control recommended two new RSV vaccines for adults aged 60 and up,” Mader said. “The single-dose vaccines — one developed by Pfizer, called Abrysvo, and the other developed by GSK, called Arexvy — were determined to be equally effective by the CDC Advisory Committee on Immunization Practices. The vaccines are currently available to the public and can be given by your doctor or pharmacist.”

In August, the CDC approved and recommended the use of Beyfortus, also known as nirsevimab, which is a new monoclonal antibody treatment for infants and toddlers to protect against severe illness caused by RSV.

"Monoclonal antibodies are proteins that mimic the antibodies our bodies naturally produce,” Mader said. “While there is not currently an approved pediatric vaccine, monoclonal antibody treatments — such as Beyfortus — can provide an extra layer of defense that helps fight RSV infections and protect infants’ lungs. The treatment has been shown to reduce the risk of both hospitalizations and healthcare visits for RSV in infants by about 80 percent.”

Mader said Beyfortus has begun its rollout to pharmacies nationwide, although insurance acceptance still varies. One dose of Beyfortus can protect infants for five months, the length of an average RSV season.

A dose of Beyfortus is recommended for:

• All infants younger than eight months in their first RSV season

• Children between the ages of eight months and 19 months who are at increased risk of severe RSV disease, such as severely immunocompromised children, in their second RSV season.

Once the vaccines are available, adults aged 60 and up will be eligible to receive an RSV vaccine after consulting with their healthcare provider. The RSV vaccine is given as a single dose, and there is no maximum age for getting the vaccine.

“Adults who are 60 years and older should talk with their healthcare provider about whether RSV vaccination is right for them,” Mader said. “Your healthcare provider might recommend RSV vaccination, especially if you have a weakened immune system from illness, such as leukemia or HIV infection, or from medications, such as treatment for cancer or organ transplant, as well as if you have chronic medical conditions or live in a nursing home.

“If any of those apply to you, you might be at higher risk of severe RSV disease, and an RSV vaccine could help prevent serious illness,” Mader said. “Even if you had RSV infection in the past, RSV vaccination can help prevent future respiratory disease from RSV. Generally, if you have a moderate or severe illness, you should wait until you recover before getting an RSV vaccine. But if you have a minor illness, such as a cold, you can get an RSV vaccine.”

Get boosted for COVID-19 and flu

From around September to March — though the season can be longer in certain parts of the country — is typically the window for flu season, Mader said.

“As the weather cools down and people are spending more and more time indoors, including at larger holiday gatherings, flu is certainly one of the most common health concerns,” he said. “Flu viruses are constantly changing, so flu vaccines may be updated from one season to the next. This is to protect against the viruses that research suggests will be common during the upcoming flu season.”

Mader said everyone ages 6 months and older should get a flu vaccine every year. For those at higher risk of developing serious flu complications, the vaccination is especially important. These groups include:

• Adults 65 and older

• Adults with certain chronic health conditions, such as asthma, heart disease, diabetes and chronic kidney disease

• Those who are pregnant

• Children younger than five years, but especially younger than 2 years old.

Mader said it is recommended, and safe, to get both the flu shot and the COVID-19 booster shot at the same time.

While the COVID-19 burden is currently lower than at previous points in the pandemic, Mader said the absolute number of hospitalizations and deaths remains high. Older adults and people with weakened immune systems are at the highest risk for severe illness, but children and adults with no underlying medical conditions can still experience severe illness due to COVID-19.

“Last fall and winter virus season, people who received the 2022-2023 COVID-19 vaccine had greater protection against severe illness and hospitalization than those who did not receive that vaccine,” Mader said. “We are still at risk of COVID-19 because the virus continues to change, and new variants emerge. Additionally, protection from COVID-19 vaccines and infection declines over time. An updated COVID-19 vaccine provides enhanced protection against the variants currently responsible for most hospitalizations in the United States.”

In September, the CDC recommended a COVID-19 vaccine updated for 2023-2024 for everyone aged 6 months and older to protect against serious illness.

“The main reason to get vaccinated against COVID-19 is to protect yourself against severe illness, hospitalization and even death,” Mader said. “COVID-19 vaccines also reduce the chance of having long COVID. The updated COVID-19 vaccines are similar to earlier COVID-19 vaccines that were safely administered to hundreds of millions of Americans during the pandemic.”

Mention of brand names does not imply endorsement by the University of Arkansas System Division of Agriculture.

To learn about extension programs in Arkansas, contact your local Cooperative Extension Service agent or visit www.uaex.uada.edu. Follow us on X and Instagram at @AR_Extension. To learn more about Division of Agriculture research, visit the Arkansas Agricultural Experiment Station website: https://aaes.uada.edu. Follow on X at @ArkAgResearch. To learn more about the Division of Agriculture, visit https://uada.edu/. Follow us on X at @AgInArk.